Breakfast- 1 grapefruit, black coffee, protein shake with almond milk, porridge with raspberries
Snacks 12 almonds
Lunch- 3 ryvita, tuna in lime dressing, salad, peanut butter
Snack- protein shake w almond milk, 1.5 chocolate snack a jacks
Pre-workout- porridge, 1 slice ham, 1 slice smoked salmon
Dinner- chicken salad, vegetable curry
Workout- 6 mile run, glutes and abs
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