Day 10- got my aviation medical.. WOOO

Breakfast- grapefruit, ready brek w almond milk and one scoop whey. 

Snack- small slice of cake, tea

Lunch- m&s chicken sweet chilli 

M&s mini prawn layer. 

Cucumber chunk

Pineapple chunk 

Snack- 2 ryvita w peanut butter

1 slice ham 

1 slice smoke salmon

1 chocolate snack a jacks

1 small apple

Dinner- broccoli and beetroot soup

Pineapple 

Exercise- run 3 miles