Monday 8 September 2014

Day 9- That Monday feeling

Breakfast- whey shake (always w almond milk), grapefruit 

Exercise- 2 miles on treadmill (7.0mph)... SLOOOOOOW!!!!!! 
Butt exercises (on one of my first posts!) :) 

Lunch- bagel w butter, poached egg, spinach, mushrooms, avocado salsa 


Dinner- tuna in light mayo (whole can), cucumber, salad, sweet chilli snack a jacks, SMALL avocado
Cuppa

Crispbread w peanut butter

Dessert- strawberries, chocolate snack a jack 

Exercise- 5 miles, core exercises

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