Breakfast- grapefruit 100
Porridge w yoghurt 250
Bits 50
Black coffee
Lunch- chicken 260g 400
Salad 100
Nuts 50
Dinner- ready brek w whey 200
Crackers x3 100
Snack- 2 ryvita w cottage cheese, pepper dip 200
Chocolate 150
Dinner- chicken w veg 300
Jacket potato 200
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