Day 19

Breakfast- grapefruit 100

Porridge w yoghurt 250

Bits 50

Black coffee 

Lunch- chicken 260g 400

Salad 100

Nuts 50

Dinner- ready brek w whey 200

Crackers x3 100

Snack- 2 ryvita w cottage cheese, pepper dip 200

Chocolate 150

Dinner- chicken w veg 300

Jacket potato 200

Day 18- pig out

Apple crisps, nice biscuit, coffee 

Breakfast- porridge, yogurt, apple 

Snack- cake 

Lunch- slice of bread, chicken breast 

2nd lunch- salad 

Calamari 

Houmous 

Dip 

Salsa 

Cottage cheese 

Banana 

Butternut 

Drink 

Yoghurt

Chocolate

Snack- custard 

OH MY GOODNESS, I am soooo due (sorry men!!)... But seriously... I cannot stop chomping.., one cure... GYM!!! 

Exercise- 5 miles x trainwr

Day 17- lovely walk up and down the canal... SO HOT

Breakfast- 0.5 toast, apple, 1 digestive biscuit

Lunch- prawn and smoked salmon salad,  potato salad, 2 J2Os, a couple of CHUNKY CHIPS! 

Snack- bread slice with curd 

Dinner- 3 egg omelette, 

Exercise- 5 mile walk along the canal...

3.5 miles on x trainer

Day 16

Breakfast- toast egg with 1 slice ham 

Snack- biscuit

Lunch- wrap w tuna and lettuce and a bit of cheese. 

Snack- yoghurt 

Dinner- risotto, pud, G&T 

Day 15-

Breakfast- 1.5 pieces toast w beans 

Egg

Bacon

1/2 orange 1/2 apple

Lunch- grapefruit, apple, 99 flake, Doritos   

Snacks- coffee chocolate, cupcake 

Dinner- 2 crackers, 1 slice ham, salad, small amount cheese. 

Exercise- 2 mile beach walk 

Day 14- Natasha's 21st!!!

Breakfast- porridge w almond milk

Grapefruit, whey, pineapple 

Lunch- salad w 200g chicken, small apple 

Snack- Doritos (5) with nice biscuit! 

Dinner- bolognaise 

Cider 

Cocktail 

Cake 

Day 13- DAY WITH MY BOY... Baking and all you can eat buffet!!

Breakfast- grapefruit, small apple, ready brek w almond milk, whey powder, 1/2 banana, crackers (2), 1/5 toast, 

Lunch- 4 Doritos, part of cupcake (was baking them for my friends birthday...) 

Exercise- 1 hour on x trainer (8 miles!!) WOOO... Arm workout! :D

Dinner- ALL YOU CAN EAT BUFFET PLUS COCKTAIL!!!! SO SO SO SO FULL!!!! I reckon about 1800 calories worth 

1st plate- 600

2nd plate- 600

Pud- 400

Cocktail- 200

SO GOOD THOUGH!!! :) 

Day 12-

Breakfast- ready brek w almond milk grapefruit, tea, raspberries 

Lunch- chicken salad apple 

Snack- 3/4 scone w jam

1 ham hock bite 

1/3 snickers bar 

Dinner- carrot and coriander soup

Day 11- DID A SOLO FLIGHT!!!!!! WOOO

Breakfast- grapefruit, ready brek w almond milk, black coffee, 1 scoop whey protein

Snack- 1 small apple, coffee, picnic chocolate bar

Lunch- 200g chicken, salad, 1 apple

Snack- 4 Doritos, 1 glass champagne 

Dinner- chicken tikka breast, salad

Exercise- 2 miles on x trainer

Day 10- got my aviation medical.. WOOO

Breakfast- grapefruit, ready brek w almond milk and one scoop whey. 

Snack- small slice of cake, tea

Lunch- m&s chicken sweet chilli 

M&s mini prawn layer. 

Cucumber chunk

Pineapple chunk 

Snack- 2 ryvita w peanut butter

1 slice ham 

1 slice smoke salmon

1 chocolate snack a jacks

1 small apple

Dinner- broccoli and beetroot soup

Pineapple 

Exercise- run 3 miles

Day 9- That Monday feeling

Breakfast- whey shake (always w almond milk), grapefruit 

Exercise- 2 miles on treadmill (7.0mph)... SLOOOOOOW!!!!!! 

Butt exercises (on one of my first posts!) :) 

Lunch- bagel w butter, poached egg, spinach, mushrooms, avocado salsa 

Dinner- tuna in light mayo (whole can), cucumber, salad, sweet chilli snack a jacks, SMALL avocado

Cuppa

Crispbread w peanut butter

Dessert- strawberries, chocolate snack a jack 

Exercise- 5 miles, core exercises

Day 8

Breakfast- black coffee, grapefruit, whey protein shake, ready brek w almond milk

Lunch- tuna chicken, red pepper, salad

Crab sticksx4 

Dinner- crisps, curry, salad, Bellini, houmous, chicken 

NO EXERCISE... DOH!!! But LOVELY DAY!!!

Week 1 summary

So this week hasn't been too bad at all. My downfall is that I am a snacker (one of those dreadful beings!)... So I have just been trying not to snack, in order to crack down. 

Although, I decided to measure my waist.., UH OH!!! A whole 2 inches larger than expected. So, my waist is now 32", having been 27" a little under 18 months ago! :/ now that's just not good! So... My mission to get it back is gunna take a wee bit longer than I had hoped. This may just be up turning to Day 372948 challenge! ERGH! Ah well... 7 days down all the same

For those of you that may be interested, my average daily energy consumption (net) is around 1400. 

Here goes... Operation lean mean

Day 7- movie night... Watching 'the heat'

Breakfast- ready brek w almond milk, protein shake w almond milk, grapefruit, few raspberries, black coffee, 150ml juice

Snack- coco pops (30g) w almond milk

Lunch- porridge (40g) w almond milk and protein shake

Snack- calamari, salad, ryvita and peanut butter, grapes

Dinner- chicken tikka tandoori poppadums 

Exercise- 3 miles and arm weights

Day 6- long walk

LBreakfast- porridge w strawberries. Protein shake. Grapefruit, black coffee

Lunch- john west tuna Mediterranean pasta, salad, chicken bits, calamari, protein shake 

Snack- 2 coffees, 2 fresh figs from the market

Dinner- chicken in tomato sauce (tescos), small amount mash, peas, salad

Pud- 100g raspberries, 100g strawberries, petit filous.

Exercise- 6 mile walk along waterfront, 2 mile run, glutes 

Day 5- cracking down on those quantities

Breakfast- grapefruit, black coffee, bowl of fruit and fibre. 

Snack- protein shake w oats, pineapple

Lunch- rest of quinoa pack, tuna, 1/2 cucumber 

Dinner- 120g calamari

Red Thai chicken curry

Apple 

Day 4- SNACKING IS NOT THE ANSWER

Breakfast- porridge a almond milk, strawberries, grapefruit, protein shake with almond milk, black coffee

Lunch- chicken salad, diet coke, tea

Snack- apple, bounce energy bar

Dinner- 1/2 seeds of change quinoa and whole rain rice packet, Tuna with lime dressing (john west), veggie curry (200g)

Dessert- small fruit bowl with a tablespoon of oats, bit of honey. YUM!

Snack- (due to being tired)... Cereal (small bowl), protein shake. 

I didn't 'need' either of the last two things I ate, but felt tired and therefore ate for energy... Hmmm... Need to work on this!! TOO MUCH FOOD!

Day 3- getting in the zone

Breakfast- ready break w almond milk, raspberries, grapefruit, protein shake w almond milk, black coffee

Snack- tea, 12 almonds

Lunch- 2 ryvita, tuna w lime dressing, cucumber 

Snacks- green juice (300ml), apple, pineapple, oats and milk, chocolate snack a jacks.

Dinner - wagamamas seafood coconut broth, seaweed salad, natural ice lolly! 

Exercise- 6 miles on x trainer (44 mins), Arms (5kg)

8 mile walk along waterfront

Too much snacking today. Felt tired due to exercise followed by big walk! Need to learn to not eat when tired, but sleep/ down a litre of water instead. :) great meal with the girls though! GOTTA LOVE 'EM

Day 2- wahoo

Breakfast- 1 grapefruit, black coffee, protein shake with almond milk, porridge with raspberries

Snacks 12 almonds

Lunch- 3 ryvita, tuna in lime dressing, salad, peanut butter 

Snack- protein shake w almond milk, 1.5 chocolate snack a jacks

Pre-workout- porridge, 1 slice ham, 1 slice smoked salmon

Dinner- chicken salad, vegetable curry

Workout- 6 mile run, glutes and abs