Day 12-

Breakfast- ready brek w almond milk grapefruit, tea, raspberries 

Lunch- chicken salad apple 

Snack- 3/4 scone w jam

1 ham hock bite 

1/3 snickers bar 

Dinner- carrot and coriander soup

Day 11- DID A SOLO FLIGHT!!!!!! WOOO

Breakfast- grapefruit, ready brek w almond milk, black coffee, 1 scoop whey protein

Snack- 1 small apple, coffee, picnic chocolate bar

Lunch- 200g chicken, salad, 1 apple

Snack- 4 Doritos, 1 glass champagne 

Dinner- chicken tikka breast, salad

Exercise- 2 miles on x trainer

Day 10- got my aviation medical.. WOOO

Breakfast- grapefruit, ready brek w almond milk and one scoop whey. 

Snack- small slice of cake, tea

Lunch- m&s chicken sweet chilli 

M&s mini prawn layer. 

Cucumber chunk

Pineapple chunk 

Snack- 2 ryvita w peanut butter

1 slice ham 

1 slice smoke salmon

1 chocolate snack a jacks

1 small apple

Dinner- broccoli and beetroot soup

Pineapple 

Exercise- run 3 miles

Day 9- That Monday feeling

Breakfast- whey shake (always w almond milk), grapefruit 

Exercise- 2 miles on treadmill (7.0mph)... SLOOOOOOW!!!!!! 

Butt exercises (on one of my first posts!) :) 

Lunch- bagel w butter, poached egg, spinach, mushrooms, avocado salsa 

Dinner- tuna in light mayo (whole can), cucumber, salad, sweet chilli snack a jacks, SMALL avocado

Cuppa

Crispbread w peanut butter

Dessert- strawberries, chocolate snack a jack 

Exercise- 5 miles, core exercises

Day 8

Breakfast- black coffee, grapefruit, whey protein shake, ready brek w almond milk

Lunch- tuna chicken, red pepper, salad

Crab sticksx4 

Dinner- crisps, curry, salad, Bellini, houmous, chicken 

NO EXERCISE... DOH!!! But LOVELY DAY!!!

Week 1 summary

So this week hasn't been too bad at all. My downfall is that I am a snacker (one of those dreadful beings!)... So I have just been trying not to snack, in order to crack down. 

Although, I decided to measure my waist.., UH OH!!! A whole 2 inches larger than expected. So, my waist is now 32", having been 27" a little under 18 months ago! :/ now that's just not good! So... My mission to get it back is gunna take a wee bit longer than I had hoped. This may just be up turning to Day 372948 challenge! ERGH! Ah well... 7 days down all the same

For those of you that may be interested, my average daily energy consumption (net) is around 1400. 

Here goes... Operation lean mean

Day 7- movie night... Watching 'the heat'

Breakfast- ready brek w almond milk, protein shake w almond milk, grapefruit, few raspberries, black coffee, 150ml juice

Snack- coco pops (30g) w almond milk

Lunch- porridge (40g) w almond milk and protein shake

Snack- calamari, salad, ryvita and peanut butter, grapes

Dinner- chicken tikka tandoori poppadums 

Exercise- 3 miles and arm weights