Operation Lean Mean

Thursday, 4 September 2014

Day 5- cracking down on those quantities

Breakfast- grapefruit, black coffee, bowl of fruit and fibre. 

Snack- protein shake w oats, pineapple

Lunch- rest of quinoa pack, tuna, 1/2 cucumber 

Dinner- 120g calamari
Red Thai chicken curry
Apple 
Posted by KTKing92 at 11:49
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Blog Archive

  • ▼  2014 (21)
    • ▼  September (19)
      • Day 19
      • Day 18- pig out
      • Day 17- lovely walk up and down the canal... SO HOT
      • Day 16
      • Day 15-
      • Day 14- Natasha's 21st!!!
      • Day 13- DAY WITH MY BOY... Baking and all you can ...
      • Day 12-
      • Day 11- DID A SOLO FLIGHT!!!!!! WOOO
      • Day 10- got my aviation medical.. WOOO
      • Day 9- That Monday feeling
      • Day 8
      • Week 1 summary
      • Day 7- movie night... Watching 'the heat'
      • Day 6- long walk
      • Day 5- cracking down on those quantities
      • Day 4- SNACKING IS NOT THE ANSWER
      • Day 3- getting in the zone
      • Day 2- wahoo
    • ►  August (2)
  • ►  2013 (7)
    • ►  September (7)

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