Day 7- movie night... Watching 'the heat'

Breakfast- ready brek w almond milk, protein shake w almond milk, grapefruit, few raspberries, black coffee, 150ml juice

Snack- coco pops (30g) w almond milk

Lunch- porridge (40g) w almond milk and protein shake

Snack- calamari, salad, ryvita and peanut butter, grapes

Dinner- chicken tikka tandoori poppadums 

Exercise- 3 miles and arm weights