Day 17- lovely walk up and down the canal... SO HOT

Breakfast- 0.5 toast, apple, 1 digestive biscuit

Lunch- prawn and smoked salmon salad,  potato salad, 2 J2Os, a couple of CHUNKY CHIPS! 

Snack- bread slice with curd 

Dinner- 3 egg omelette, 

Exercise- 5 mile walk along the canal...

3.5 miles on x trainer