Lunch- john west tuna Mediterranean pasta, salad, chicken bits, calamari, protein shake 
Snack- 2 coffees, 2 fresh figs from the market
Dinner- chicken in tomato sauce (tescos), small amount mash, peas, salad
Pud- 100g raspberries, 100g strawberries, petit filous.
Exercise- 6 mile walk along waterfront, 2 mile run, glutes
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