Breakfast- porridge a almond milk, strawberries, grapefruit, protein shake with almond milk, black coffee
Lunch- chicken salad, diet coke, tea
Snack- apple, bounce energy bar
Dinner- 1/2 seeds of change quinoa and whole rain rice packet, Tuna with lime dressing (john west), veggie curry (200g)
Dessert- small fruit bowl with a tablespoon of oats, bit of honey. YUM!
Snack- (due to being tired)... Cereal (small bowl), protein shake.
I didn't 'need' either of the last two things I ate, but felt tired and therefore ate for energy... Hmmm... Need to work on this!! TOO MUCH FOOD!
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